Wearing lightweight, lightly colored and loose-fitting clothes will expel trapped heat and keep you cooler in the summer sun. A material like cotton tends to absorb moisture, which can lead to chafing...

Avoid chugging water all at once out of thirst but rather drink in small sips throughout practice. Running with a sloshing water baby is never enjoyable anyways. Freezing water bottles before practice...

Ahh, fall sports: where the sun blazes down on an athlete's shoulders at a scorching 95 degrees, hot enough to melt the soles of a cross country runner’s Asics right onto the pavement. Success on...

Anna Mullendore Recently I’ve been researching running. Now, I’ve always enjoyed running, but it’s never been a real passion of mine. I love the drive and devotion many runners have, and over...

As June draws near, articles congest magazines, describing how to get ready for summer. Images and ads of perfectly sculpted models plaster the internet, and coupon books for swimsuit sales flood women’s...

As spring showers douse STL, it is difficult to muster the motivation to go for a run. In lieu of using recent dreary weather as an excuse for not getting in a workout, take advantage of your dry, comfy...

Anna Mullendore Getting enough sleep is vital for your nervous system, thus crucial to your concentration, coordination and memory. But when a student’s lack of sleep is due to early morning reviews,...