The Kirkwood Call

Achieving a gym-worthy workout at home

Achieving a gym-worthy workout at home

Anna Mullendore, features writer

April 26, 2015


Filed under Blogs, Health + Wellness

As spring showers douse STL, it is difficult to muster the motivation to go for a run. In lieu of using recent dreary weather as an excuse for not getting in a workout, take advantage of your dry, comfy home to defeat the homeridden stigma, and get moving. An effective start to your home conditioning...

7 Ways to Fuel Your Brain

7 Ways to Fuel Your Brain

Anna Mullendore, features writer

April 26, 2015


Filed under Blogs, Health + Wellness

Anna Mullendore Getting enough sleep is vital for your nervous system, thus crucial to your concentration, coordination and memory. But when a student’s lack of sleep is due to early morning reviews, demanding classes and other extracurriculars, sleep falls down the priority totem pole. There’s no magic potion to passing that Honors Precalculus te...

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