September 10, 2015
Wearing lightweight, lightly colored and loose-fitting clothes will expel trapped heat and keep you cooler in the summer sun. A material like cotton tends to absorb moisture, which can lead to chafing and discomfort. Companies such as Nike sell breathable synthetic clothing engineered to help the body evaporate sweat, which will allow you to cool down efficiently rather than absorbing the sweat into the fabric.
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