*TW: This story discusses material that may be upsetting for those who have experienced an eating disorder If you or someone you know is struggling with an eating disorder reach out to someone and get...

New Year’s resolutions are exhausting. Enough with people using their new fitness goals to rationalize spending money on workout gear they’ll never use, people vowing to eat healthy yet ending up with...

The Health and Wellness staff works to cover topics from dieting, to trendy foods, to mental health.  This year the pandemic threw a loop into the normal routine of everyone's lives and the stories around...

In order to avoid possibly triggering someone who is still  grieving, names of victims have been omitted.  If you or someone you know is struggling with suicide the Suicide Prevention Lifeline is 1-800-273-8255....

Since the beginning of the coronavirus pandemic, masks have become a prominent part of today's world. The Centers for Disease Control (CDC) recommends they be worn in all public places because of their...

As people rushed to post a black square on Tuesday, June 2, the growing need to stay informed and self-educated has become increasingly apparent. Feeds filled with all black screens highlighted those who...

I know I’m a little late to this whole kombucha thing, but I recently decided to try the fermented tea many people claim has health benefits. Last year when everyone was posting pictures of their kombuchas...

It seems like there are always trendy foods people claim to be the next best thing. Here is your guide to current fads that are worth a try.  1. Kale Kale has been extremely popular in salads and...

The sixth month process of Accutane can start to feel like a year especially during the winter. When the dry season hits, chapped lips seem unmanageable and your skin might feel like a dried piece of fruit....

We’ve all heard it before: get enough sleep, exercise at least 30 minutes a day, eat healthy foods. For some of us, this is easy. But for most of us, including myself, healthy living is more of a want...