Congratulations, you’ve made it to high school. Whether you’re nervous or excited, you’ll probably still end up getting lost on your first day, so let me help you try to figure out the building....

As the summer comes to an end and pool days turn into school days, students are left with one question: what should I wear? You may be like me, having collected American Eagle tiny tops and jean shorts...

Dear Gen Z,  Each and every one of us wants to fall in love. We want our true love's kiss and a happy Disney movie ending. But let's be real; do you know a single person who has that? Relationships...

Your heart starts racing, chest tightens and lungs feel as if there is no air. Your anxiety is creeping up on you. I often experience anxiety at school. It is a vicious cycle of feeling stress, falling...

That’s it. No more 8 a.m. summer workouts. No more Hudl film sessions. No more religiously checking STLToday stats. No more practices. No more broken fingers or trips to the trainer. No more out-of-town...

“Mom, I want to go to heaven.”  I hadn’t eaten a sustainable meal for a week. Some sort of darkness was taking over my body, creating thoughts I wouldn’t wish upon anyone. “Please don’t...

Becoming a grown-up is more than a special birthday that determines when you’ve crossed over into adulthood. I mean, I've met an 8-year-old who is more mature than a 24-year-old “adult.” We don’t...

PDA: public display of affection, or what I like to call, “making everyone around you feel uncomfortable.” Don’t get me wrong, showing affection toward your significant other is not bad. Whether...

My sophomore year started in shambles. Between coming out, adjusting to harder classes and finding out my mom had cancer, my mental health began its downward spiral. So, looking for any answer, I turned...