The hardest part of running is getting started: tying your shoes and stepping onto the pavement. Once you do that, it’s worth it. To make your running experience a little easier, here are some tips that...

You know that feeling before an airplane takes off? That split second of sitting in anticipation of the rumbling engine, the popped ears, your stomach dropping and feeling like you're floating. Until suddenly...

Three hundred and sixty minutes. That’s how long students may spend sitting at a desk on Zoom each school day. The excessive time staring at a computer screen while learning remotely takes a toll on...

No one assignment completed is insignificant. It can be beneficial to review what you’ve finished, as it allows you to recognize what your effort is worth. A notification of a grade is less impactful...

Video calls can be more draining than traditional in-person meetings, which can lead to “Zoom fatigue.” When your brain has exhausted its energy, it's okay to step away from the screen. Use your lunch...

  These past few weeks, I’m sure you’ve gained a lot of free time. Maybe too much free time. Lately, I’ve needed to release my energy, and I’m sure a lot of people can relate. I sit on...